Athlete pulling a heavy deadlift on the Forge strength floor

Est. 2016 — Portland, OR

Earn your strength · Athletics club

BuiltforThe work.

A focused training club for people who want to get stronger, move better and keep showing up. No mirrors for posing. No shortcuts.

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01 · The ClubWho we are

Forgeisnotagym.Itisapractice—iron,intent,andaroomfullofpeoplewhorefusetoletyouquitonyourself.

Training with intent

Every set has a purpose. Programs progress weekly, deloads are planned, and nothing on this floor is random.

Community over crowds

You're a name here, never a scan at the door. Partners count your reps — and notice your absence.

No shortcuts

No thirty-day miracles. Just honest work tracked over seasons, compounding into something nobody can take from you.

Two athletes laughing and sharing a chalky high-five after training

Wednesday

The Floor — 6:02 AM

02 · The FloorPick your poison

The work,four ways.

01

Strength Floor

60–75 min · Platforms

Barbells, platforms and progressive loading. Build raw, lasting strength under eyes that know the difference between effort and ego.

02

Group Training

45 min · Engines

Conditioning bays, sleds and ropes. You suffer together, you leave lighter — nobody finishes alone here.

03

Personal Coaching

1:1 · Programming

One-on-one programming with eyes on every rep. Nowhere to hide, everything to gain.

04

Recovery

50 min · Mobility

Mobility, breathwork and cold plunge. Train hard, recover harder — longevity is the real PR.

03 · The WeekLive from the floor book

64 sessions.one is yours.

Capped, coached and counted. Every session pulls straight from the club's floor book — reserve your spot below.

06:00
Iron Hour
60 min
Mara Okafor
14 spots
HighMonReserve
12:15
Lunch Engine
45 min
Roman Alvarez
18 spots
MediumMonReserve
17:30
Barbell Club
75 min
June Marsh
12 spots
HighMonReserve
19:00
Reset
50 min
Ana Lind
16 spots
LowMonReserve

4 sessions · 230 minutes of workWalk-ins welcome when spots remain

04 · The CoachesProgrammed, spotted, scaled

Eyes that keepyou honest.

01

"Ten years under the bar. Zero tolerance for ego."

Mara Okafor

Head Coach · Strength

02

"Engines are built, not born."

Roman Alvarez

Conditioning · Engines

03

"Technique first. Then load. Always."

June Marsh

Barbell Club · Technique

Train with them

01 — 03

"I've paid for five gym memberships and used one. Forge is the one. Somebody is waiting for me at 6AM — and they notice when I'm not there."
Dana K. · Member since 2019

From the floor book

05 · MembershipStarts with a free trial

Pay for iron,not chandeliers.

Day Pass

$25per visit

Taste the floor before you commit.

Full floor access for one day
Join any coached session
Recovery suite included
Chalk provided, always

Start with a trial

Beforeyouask.

Anything else — call the front desk or just show up ten minutes before any session. A coach will sort you out.

No. Every member starts with Foundations — a two-session on-ramp where a coach teaches you the core lifts and scales everything to where you are today. The barbell doesn't care where you start, only that you show up.

06 · Join

Do the work.find your people.

Your first session is free and fully coached. Tell us where to start you — a coach replies within one training day.

Visit44 Ironworks Ln, Portland, OR

Writejoin@forge.club

Call+1 (503) 555-0194

HoursMon–Fri 5:30–22:00 · Sat 7–20 · Sun 8–18

FORGE.